FITNESS AT YOUR BEST is an online fitness program where you get to discover and choose how to be your best fitness self, on your own time, on your own terms, from the comfort of your own space. A community that works to enable you to be successful in your health and fitness goals by allowing you to design the best online fitness program for YOU. The program has been carefully created to build fit, lean, sculpted bodies and strong minds. It is a fitness program designed to complement a busy lifestyle.
The structure of our online fitness program is simple- each video is around 10-15 minutes long and is categorized by a number. If you only have a small window to workout, you can choose one number that works for you, or if you have more time, you can create a longer workout by choosing more than one video. Either way, you design the workout that works for YOU.
The exercises chosen in each workout are carefully curated to create long, sculpted muscles and healthy fit bodies no matter what your body type.
Busy schedule, kids, work … this program fits in with all of that.
Cardio workouts are fun and easy to follow. These workouts are designed to get your heart rate up, burn fat and get your body moving in all directions.
Using equipment and body weight, these workouts are designed to build lean muscle and sculpt the entire body.
Floor workouts are the ultimate toning workout, providing a non-impact approach to working on areas that you may want to fine tune.
Cardio workouts are fun and easy to follow. These workouts are designed to get your heart rate up, burn fat and get your body moving in all directions.
Using equipment and body weight, these workouts are designed to build lean muscle and sculpt the entire body.
Floor workouts are the ultimate toning workout, providing a non-impact approach to working on areas that you may want to fine tune.
Be Your best Fitness Self
As a working mom with two teenage daughters I understand how difficult it is to make time for your workout. I wanted to create a program that makes fitness and health accessible, fun, individualized and motivating. That is why I created this program where you can achieve your fitness goals, in a warm supportive environment and be your Best Fitness Self!
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