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STAMINA. STRENGTH. LENGTH

 

Workouts

The ultimate combination full body workout. Using a variety of exercises, in a specific interval format, that are  choreographed to create long lean lines and burn fat.

Personal Training

In home/gym personal training sessions are available. These one on one sessions are catered to each individuals goals. A plan is created to ensure each clients success.
Face time personal training sessions are available.
For new clients an in-depth introduction session and discussion is required so that a safe yet challenging program can be created.
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Beginner workout calendar

Download your own printable version of this calendar

Click Here to Download The Calendar

Beginner Program

Week 1

monday

tuesday

wednesday

thursday

Rest Day

friday

saturday

sunday

notes

Rest Day

OR

Rest Day
How does your body feel? do you feel
ready for week 2 or repeat week 1?

Beginner Program

Week 2

monday

tuesday

wednesday

thursday

Rest Day

friday

saturday

sunday

notes

Rest Day

or

Rest Day

How does your body feel? do you feel
ready for week 3 or repeat week 2?

Beginner Program

Week 3

monday

tuesday

wednesday

thursday

Rest Day

friday

saturday

sunday

notes

Rest Day

or

How does your body feel? do you feel
ready for week 4 or repeat week 3?

Beginner Program

Week 4

monday

tuesday

wednesday

thursday

Rest Day

friday

saturday

sunday

notes

Rest Day

or

How does your body feel? Are you ready to move on to the Intermediate Calendar?

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Fitness At Your Best – 2021

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