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STAMINA. STRENGTH. LENGTH

 

Workouts

The ultimate combination full body workout. Using a variety of exercises, in a specific interval format, that are  choreographed to create long lean lines and burn fat.

Personal Training

In home/gym personal training sessions are available. These one on one sessions are catered to each individuals goals. A plan is created to ensure each clients success.
Face time personal training sessions are available.
For new clients an in-depth introduction session and discussion is required so that a safe yet challenging program can be created.
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Intermediate workout calendar

Download your own printable version of this calendar

Click Here to Download The Calendar

Intermediate Program

Week 1

monday

Video Category

1 – 2 – 3

Stretch

tuesday

Video Category

1 – 3

Stretch

wednesday

Rest Day

thursday

Video Category

1 – 2 – 3

Stretch

friday

Video Category

1 – 2 – 3

Stretch

saturday

Rest Day

sunday

Stretch or
Rest Day

notes

How does your body feel? do you feel
ready for week 2 or repeat week 1?

Intermediate Program

Week 2

monday

Video Category

1 – 2 – 1 – 3

Stretch

tuesday

Video Category

1 – 2 – 3

Stretch

wednesday

Rest Day

thursday

Video Category

1 – 2 – 3

Stretch

friday

Video Category

1 – 2 – 1 – 3

Stretch

saturday

Rest Day

sunday

Video Category

3

Stretch

notes

How does your body feel? do you feel
ready for week 3 or repeat week 2?

Intermediate Program

Week 3

monday

Video Category

1 – 2 – 1 – 2 – 3

Stretch

tuesday

Video Category

1 – 2 – 3

Stretch

wednesday

Rest Day

thursday

Video Category

1 – 2 – 1 – 3

Stretch

friday

Video Category

1 – 2 – 3

Stretch

saturday

Rest Day

sunday

Video Category 

3

Stretch

notes

How does your body feel? do you feel
ready for week 4 or repeat week 3?

Intermediate Program

Week 4

monday

Video Category

1 – 2 – 1 – 2 – 1 – 3

Stretch

tuesday

Video Category

1 – 2 – 3

Stretch

wednesday

Rest Day

thursday

Video Category

1 – 2 – 1 – 2 – 1 – 3

Stretch

friday

Rest Day

saturday

Video Category

1 – 2 – 1 – 3

Stretch

sunday

Video Category

1 – 3

Stretch

notes

How does your body feel? Are you ready to move on to the Advanced Calendar?

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Fitness At Your Best – 2021

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