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Beginner workout calendar

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Beginner Program

Week 1

monday

tuesday

wednesday

thursday

Rest Day

friday

saturday

Rest Day

sunday

OR

Rest Day

notes

How does your body feel? do you feel
ready for week 2 or repeat week 1?

Beginner Program

Week 2

monday

tuesday

wednesday

Rest Day

thursday

friday

saturday

Rest Day

sunday

or

Rest Day

notes

How does your body feel? do you feel
ready for week 3 or repeat week 2?

Beginner Program

Week 3

monday

tuesday

wednesday

Rest Day

thursday

friday

saturday

Rest Day

sunday

or

notes

How does your body feel? do you feel
ready for week 4 or repeat week 3?

Beginner Program

Week 4

monday

tuesday

wednesday

Rest Day

thursday

friday

Rest Day

saturday

sunday

or

notes

How does your body feel? Are you ready to move on to the Intermediate Calendar?

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Fitness At Your Best – 2024

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