Motivation or Lack of It! If I told you that I am super energized to work out every day, I would say you should call me a big LIAR! There… Continue reading Motivation or Lack of It!

March is my Birthday month and, as I approach my 46th birthday, I feel better in my 40s than I did in my 30s or even 20s. I used to… Continue reading Older and Wiser

As I scroll through Instagram while walking into the pharmacy, it is hard to not get slapped in the face with valentine’s day overload. The signs, commercials, posts… it’s unavoidable,… Continue reading Learning to Love Ourselves