The ultimate combination full body workout. Using a variety of exercises, in a specific interval format, that are choreographed to create long lean lines and burn fat.
Video Category
1
2
Stretch
Video Category
3
Stretch
How does your body feel? do you feel
ready for week 3 or repeat week 2?
Video Category
1
2
3
Stretch
Video Category
1
Stretch
Video Category
1
2
3
Stretch
Video Category
2
Stretch
Stretch or
Category 3
How does your body feel? do you feel
ready for week 4 or repeat week 3?
Video Category
1
2
3
Stretch
Video Category
1
3
Stretch
Video Category
1
2
3
Stretch
Rest Day
Video Category
1
2
Stretch
Stretch or
Category 3
How does your body feel? Are you ready to move on to the Intermediate Calendar?
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